Weigh In record (no journal entry) for 18 March 2016
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 38.40g | Prot: 63.22g | Carbs: 190.58g.
Lunch: Салат с Фасолью 14.03., Роллы с Авокадо 16.03.. Dinner: Первый Хлебозавод Хлеб Галицкий, Сельдь Соленая, Помидоры. Snacks/Other: Мандарины, Финик, Банан. more...
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Losing 0.3 kg a Week
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