Weigh In record (no journal entry) for 18 March 2016
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 84.08g | Prot: 53.65g | Carbs: 126.06g.
Breakfast: Knäckebrot, Butter, Marmelade. Lunch: Merci Merci Finest Selection, Ocean Trader Fischstäbchen, Kartoffelsalat. Dinner: Käse, Butter, Gekochtes Ei, Knäckebrot. more...
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2472 kcal
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Exercise:
Croostrainer - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Wohnung geputzt - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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