Weigh In record (no journal entry) for 18 March 2016
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 13.66g | Prot: 78.94g | Carbs: 95.62g.
Breakfast: Быстров Овсяная Каша с Медом и Орехами. Lunch: Куриные Котлеты на Пару, Мистраль Гречка Отварная. Dinner: Апельсин, Вкуснотеево Творог 0,5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Вкуснотеево Творог 0,5%, Багет, Вареное Яйцо. more...
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2236 kcal
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Exercise:
Bathing - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 11.2 kg a Week
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Ksanamyn's Weight History
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