Weigh In record (no journal entry) for 18 March 2016
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93.2 kg
Lost so far: 20.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 115.75g | Prot: 101.82g | Carbs: 366.89g.
Breakfast: Aprikosenkonfitüre, Seitenbacher Voll-Biologische-Mischung, Frankenland Joghurt Mild 3,5%, Chiquita Banane, Edeka Steinofen Baguette, Butter. Lunch: Odenwald Apfelmus, Rosinen, Birnen, Ei, Backpulver, REWE Bio Bourbon Vanillezucker, Butter, Bio Maisgrieß, Vollmilch. Dinner: Weintrauben, Edeka Steinofen Baguette, Rote Kidneybohnen (Konserviert), Rote Zwiebeln, Knoblauch, Eisbergsalat, Top Mare Makrelenfilet Geräuchert. Snacks/Other: Nutella Nutella, Wasa Sesam Knäckebrot (30g), Seeberger Cashewkerne, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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