Weigh In record (no journal entry) for 18 March 2016
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66.8 kg
Lost so far: 30 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 68.10g | Prot: 69.49g | Carbs: 6.53g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: HK Sika-Nauta Jauheliha, Kotimaista Suomalainen Jääsalaatti, Kiinankaali, Punakaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...
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3124 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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steady weight
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mokateko's Weight History
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