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Susanne.L.
Journal
18 Mar 16
Susanne.L.'s Journal, 18 Mar 16
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Weigh In record (no journal entry) for 18 March 2016
55.2 kg
Lost so far:
5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2016:
1247 kcal
Fat: 50.68g | Prot: 27.80g | Carbs: 159.00g.
Breakfast:
Nesquik Kakaopulver, Kellogg's Frosties, Ferrero Jogurette.
Lunch:
Landliebe Sahne Pudding Vanille.
Dinner:
Krombacher Radler, Lahmacun.
Snacks/Other:
ültje Cashew Kerne ohne Salz, Milka Alpenmilchcreme, Katjes Joghurt Gums.
more...
1662 kcal
Exercise:
Working - 5 hours, Driving - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Susanne.L.'s Weight History
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