Weigh In record (no journal entry) for 18 March 2016
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 47.24g | Prot: 74.75g | Carbs: 179.60g.
Breakfast: Leerdammer Original, Schwartau Fruttissima, Aldi Brötchen, Rosinen (Kernlose), Wasser, Kölln Haferflocken. Lunch: Wasser, Sonnen Bassermann Seehecht Filet. Dinner: Nescafe Espresso, Kaffee mit Milch, Stollenwerk Sellerie-Salat, Spreewälder Rindfleischsalat, Kerrygold Extra Ungesalzen, Loose Quäse, Roggenbrot, Alpro Soya Joghurt Heidelbeere. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, McDonald's McMuffin Bacon & Egg, Kaffee mit Milch, Wasa Roggen Dünn. more...
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2003 kcal
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Exercise:
Stair Climber (Stepper) - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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steady weight
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Michael Deutscher's Weight History
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