mrijnvis's Journal, 18 Mar 16

mrijnvis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2016

73.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

975 kcal

Fat: 30.77g | Prot: 49.94g | Carbs: 135.35g. Breakfast: Ensure Meal Replacement, Jungle Instant Oats. Lunch: Kauai Citrus Sriracha Chicken Salad, Lipton Ice Tea Peach. Dinner: Woolworths Broccoli Florets. more...

2032 kcal

Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrijnvis's Weight History

View Complete History

mrijnvis's Journal, 18 Mar 16

Submit a Comment

mrijnvis's Weight History