Weigh In record (no journal entry) for 18 March 2016
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88.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 79.63g | Prot: 50.24g | Carbs: 114.58g.
Breakfast: TiP H-Vollmilch 3,5%, Thüringer Naturjoghurt 3,5%, Äpfel, Zitronenkuchen. Lunch: Gemischter Salat mit Dressing. Dinner: Harry Mehrkornbrötchen (70g), Pflanzenöl, Popp Tomate-Mozzarella-Salat, Netto Ziegengouda, Räucherlachs. more...
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2353 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Pedalling - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Franziskus's Weight History
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