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Brysiak
Journal
18 Mar 16
Brysiak's Journal, 18 Mar 16
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Weigh In record (no journal entry) for 18 March 2016
57.7 kg
Lost so far:
5.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2016:
1699 kcal
Fat: 145.05g | Prot: 40.98g | Carbs: 67.64g.
Breakfast:
Zielone Oliwki Mini Mozzarella Sos Pomidorowy, Kraina Wędlin Salami Snacks Pleśniowe, Mleczna Dolina Śmietanka 30%, Kawa.
Snacks/Other:
Biedronka Tiramisu.
more...
1648 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Brysiak's Weight History
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