Weigh In record (no journal entry) for 18 March 2016
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 87.42g | Prot: 154.08g | Carbs: 343.92g.
Breakfast: ESN Designer Whey Hazelnut, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Lunch: Dovgan Pelmeni mit Schweinefleisch. Dinner: Lahmacun. Snacks/Other: TiP H-Vollmilch 3,5%, ESN Designer Whey Hazelnut, ESN Maltodextrin. more...
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Gaining 0.8 kg a Week
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Gerrit92's Weight History
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