Weigh In record (no journal entry) for 18 March 2016
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83 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 27.93g | Prot: 64.29g | Carbs: 82.71g.
Breakfast: Cambridge Cappuccino Shake, Cambridge Bosvruchten Shake. Lunch: Mandarijn, Peren. Dinner: Gerookte Zalm, Omelet of Roerei. Snacks/Other: AH Basic Wheat Biscuits. more...
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Losing 0.7 kg a Week
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