Weigh In record (no journal entry) for 17 March 2016
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 95.02g | Prot: 100.47g | Carbs: 189.88g.
Breakfast: Perdigão Peito de Peru Defumado, Paraibinha Tapioca (Goma de Mandioca Hidratada), Queijo Minas, Fazenda Bela Vista Queijo Minas Frescal, Sadia Peito de Peru Defumado Light. Lunch: Cozinha Natural Panqueca Integral de Proteína Texturizada de Soja e Jardineira de Legumes. Dinner: Cenouras, Alface, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Fazenda Bela Vista Queijo Minas Frescal, Abacate, Kefir de Leite. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Brasil Frutt Castanha de Caju Torrada e Salgada, Mel, Banana Prata, Kefir de Leite, Habib's Pudim de Leite Condensado. more...
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2362 kcal
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Exercise:
Spinning - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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gabyluzfotografia's Weight History
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