Weigh In record (no journal entry) for 17 March 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 129.28g | Prot: 124.65g | Carbs: 283.01g.
Breakfast: Coffee with Cream and Sugar, Liberte Greek Yogurt - Banana & Caramel, Rogers Low Fat Raspberry Almond Five Grain Granola, Blue Diamond Almond Milk. Lunch: Babybel Original, Ham Sandwich with Spread, Muscle Milk Vanilla Protein Drink. Dinner: Kraft Medium Cheddar Cheese, Toasted Garlic Bread, Bassili's Best Meat Lasagna. Snacks/Other: Cracker Barrel Cheddar Cheese, Macaroni or Pasta Salad, Broccoli, Coffee with Cream and Sugar, Tim Hortons Double Double (Medium). more...
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3018 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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blondy7786's Weight History
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