Weigh In record (no journal entry) for 17 March 2016
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83.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 19.77g | Prot: 58.44g | Carbs: 74.58g.
Breakfast: Lidl Peer, Appel. Lunch: Cambridge Cappuccino Shake. Dinner: AH Italiaanse Roerbakgroenten, AH Gerookte Kipfilet. Snacks/Other: Verkade Biscuit, De Heer Pindarotsjes (Melk). more...
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Losing 3.9 kg a Week
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