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Water weight starting to come off. Sliced a piece of my thumb off so I'm out of the gym. 1% workout daily and stairs to tide me over.
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94.6 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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2267 kcal
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Fat: 187.40g | Prot: 127.63g | Carbs: 53.83g.
Breakfast: Super Body Fuel Keto Fuel Vanilla (1/4 Cup MCT, 1/2 Cup Olive Oil), Almonds, Greek Olives, Great Value Sharp Cheddar Cheese. Lunch: Almonds, Lindsay Green Olives, Avocado, Sour Cream, Smoked Salmon. Dinner: Mozzarella Cheese (Whole Milk), Hellmann's Real Mayonnaise, Boiled Egg. more...
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Losing 11.1 kg a Week
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Shawn Murphy's Weight History
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