Weigh In record (no journal entry) for 17 March 2016
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112.1 kg
Lost so far: 18.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 45.42g | Prot: 126.26g | Carbs: 130.88g.
Breakfast: Silk True Almond Dark Chocolate, Muscle Pharm Combat Powder - Cookies 'N' Cream, Bananas, Walden Farms Chocolate Syrup, Oatmeal. Lunch: Black Diamond Marble Cheese, Whole Wheat Bread, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Arugula Lettuce. Dinner: Cheese Filled Ravioli with Tomato Sauce, Broccoli, Cooked Asparagus (from Fresh), Chicken Drumstick (Skin Eaten). Snacks/Other: Yoplait Source Yogurt, Smart For Life Peanut Butter Chocolate Protein Bar. more...
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Losing 3.8 kg a Week
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delucank's Weight History
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