Weigh In record (no journal entry) for 17 March 2016
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81.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 108.63g | Prot: 110.58g | Carbs: 14.02g.
Breakfast: Sadia Bacon em Cubos, Sadia Queijo Prato Lanche, Ovo, Aviação Manteiga com Sal, Café. Lunch: Bife de Carne de Vaca, Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Alface Americana, Qualitá Tomate Cereja, Ovo. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Azeite de Oliva Extra-Virgem, Tomates, Alface Americana. Snacks/Other: Sadia Queijo Prato Lanche, Polenguinho Polenguinho Pocket Light, Café. more...
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Losing 2.8 kg a Week
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pa_ferre's Weight History
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