Weigh In record (no journal entry) for 17 March 2016
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 65.74g | Prot: 63.09g | Carbs: 118.03g.
Breakfast: Mel, Natural Life Granola Active Mix de Cereais Light, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Mamão, Café com Leite Desnatado. Lunch: Sopa de Ervilha, Sopa de Legumes com Carne. Dinner: Subway Cebola, Tomates, Sadia Bacon em Cubos, Repolho Verde Cozido, Ovo Cozido. Snacks/Other: Kibon Sorvete de Chocolate, Vinho Tinto de Mesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite Desnatado. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adna.santos's Weight History
|