Weigh In record (no journal entry) for 17 March 2016
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 77.63g | Prot: 59.76g | Carbs: 182.87g.
Breakfast: Honing, Appel, De Tuinen Havervlokken, Melk (Vol). Lunch: Geitenkaas, AH Olijfolie Extra Vierge, Appel, Freshona Rode Bieten. Dinner: Olijfolie, Stokbrood, AH Crispy Maïskorrels, Bospeen, Groene Paprika, AH Romaine Sla, Gedroogde Pruimen, Rozijnen, Kipfilet, Kippendij (zonder Vel). Snacks/Other: Banaan, Delicata Puur Chocolade 85%, Calvé Pindakaas met Stukjes Noot. more...
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2588 kcal
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Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 7 kg a Week
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