Weigh In record (no journal entry) for 17 March 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 70.08g | Prot: 100.33g | Carbs: 301.40g.
Breakfast: Leinöl, Chiquita Banane, Gut & Günstig Joghurt Mild 3,5%, Seitenbacher Voll-Biologische-Mischung. Lunch: Mozzarella, Ei, Landliebe Frische Landmilch 3,8%, Schlagsahne, Petersilie, Zerkleinerte Tomaten (Konserviert), Rote Zwiebeln, Champignons Frisch, Barilla Fusilli. Dinner: Kapern, Dijonsenf, Gemüsebrühe, Brokkoli, Costa King Prawns, Barilla Spaghetti N.5. Snacks/Other: Früchtetee, Seeberger Cashewkerne, Coca-Cola Coca-Cola. more...
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2946 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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helmutfreiwald's Weight History
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