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thiastephanie
Journal
17 Mar 16
thiastephanie's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
60.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
484 kcal
Fat: 15.19g | Prot: 28.09g | Carbs: 62.76g.
Breakfast:
Café.
Lunch:
Soupe de Tomate, Pain Complet.
Dinner:
Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Tomates.
Snacks/Other:
Pommes Pink Lady.
more...
1735 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 23 hours and 29 minutes, Sleeping - 1 minute.
more...
steady weight
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thiastephanie's Weight History
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