Weigh In record (no journal entry) for 17 March 2016
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 66.38g | Prot: 61.30g | Carbs: 111.09g.
Breakfast: Kayısı, Süt, Bazlama, Yörsan Lor Peyniri, Beyaz Peynir, Zeytinyağı, Haşlanmış Yumurta. Dinner: Kayısı, Ceviz, Patates Çorbası, Portakal. more...
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Losing 0.8 kg a Week
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candyadley's Weight History
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