Weigh In record (no journal entry) for 17 March 2016
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54.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 46.49g | Prot: 37.56g | Carbs: 239.76g.
Breakfast: Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Kartoffelbrötchen, Senf, Salami. Dinner: Lahmacun. Snacks/Other: Ferrero Jogurette, Gerolsteiner Medium, Coca-Cola Life, Milka Alpenmilch. more...
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2096 kcal
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Exercise:
Elliptical - 25 minutes, Conditioning exercise (health club) - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Working - 5 hours. more...
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Losing 4.2 kg a Week
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Susanne.L.'s Weight History
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