This week has shown just a small reduction in weight loss. I'm happy with that....as long as I keep reducing or stay stable I'm very pleased. I am almost 1/3 of the way to my goal weight. Losing 9.5 Kilos or 20.9Pounds is a wonderful result. I am wearing clothes that I never ever dreamed of. Proud of the new body that is emerging from behind the fat. Eight weeks into my new lifestyle and I feel that this is not a diet...it's a lifestyle amendment. Being kind to my body is rewarding me daily.
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87.5 kg
Lost so far: 10 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 40.61g | Prot: 98.23g | Carbs: 86.28g.
Breakfast: Cantaloupe Melons, Frozen Blackberries, Bananas, Fresh & Easy Pineapple Chunks, Macadamia Nuts, Blueberries, Strawberries. Lunch: Archer Farms Garlic Aioli, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Dinner: Green Peas (Frozen), Green String Beans, Green Giant Whole Kernel Sweet Corn, Lamb Chop (Lean Only Eaten). Snacks/Other: Water, San Pellegrino Sparkling Mineral Water, Lemon Juice. more...
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Losing 0.6 kg a Week
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