Weigh In record (no journal entry) for 16 March 2016
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 79.46g | Prot: 70.89g | Carbs: 145.43g.
Breakfast: Royal Green Kokosolie, Rozijnen, Honing, Quaker Havermout (40g), AH Puur & Eerlijk Biologische Magere Kwark. Lunch: Jumbo Gerookte Kipfilet, Appel, Freshona Rode Bieten, Mayonaise. Dinner: Stokbrood, Olijfolie, Komkommer (met Schil), AH Romaine Sla, Tonijn. Snacks/Other: Melk (Vol), Delicata Puur Chocolade 85%, Aldi Walnoten, Sinaasappelen. more...
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2759 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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