Weigh In record (no journal entry) for 16 March 2016
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71 kg
Lost so far: 15.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.51g | Prot: 62.00g | Carbs: 202.44g.
Breakfast: Magro Chá Verde com Cranberry, Chimarrão. Lunch: Lacta Bombom Sonho de Valsa, Pepino (Descascado), Tomates, Cenouras, Alface, Vivenda do Camarão Risoto de Camarão. Dinner: Ferrero Eggs, Tomates Cereja, Cenouras, Alface, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Laranja Lima, Danone Iogurte Grego, Flormel Doce de Damasco e Nozes com Chocolate. more...
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2385 kcal
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Exercise:
Ironing - 30 minutes, Cozinhar - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Caminhar - 2 hours and 15 minutes, Resting - 4 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Lilian Montiel Welloso's Weight History
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