Weigh In record (no journal entry) for 16 March 2016
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84.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 84.36g | Prot: 142.22g | Carbs: 178.20g.
Breakfast: Don Maíz Arepa, Queso Mozzarella, Nutresa Choco Lyne, Leche, Queso Mozzarella, Don Maíz Arepa, Semillas de Linaza. Lunch: Carne de Res, Frijoles Cocidos. Snacks/Other: Muslo de Pollo (sin Comer la Piel), Queso Mozzarella, Muslo de Pollo (sin Comer la Piel), Pan Integral, Papayas, Banano. more...
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3357 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Spinning - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 4 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.3 kg a Week
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Alexander Obando's Weight History
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