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did not workout restricted calories to 1300. no sweets
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103.1 kg
Lost so far: 20.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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697 kcal
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Fat: 30.73g | Prot: 28.36g | Carbs: 79.06g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Honey BBQ Glazed Wings, Honey BBQ Glazed Wings, Seasoned Fries, Seasoned Fries. Snacks/Other: Red Delicious Apples. more...
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Losing 1.1 kg a Week
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