Weigh In record (no journal entry) for 16 March 2016
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 10.12g | Prot: 27.47g | Carbs: 87.11g.
Breakfast: Sütaş Light Beyaz Peynir, Eti Form Kepekli Bisküvi, Domatesler. Lunch: Hazır Kahve(Tozdan yapılmış). Dinner: Salatalık (Kabuklu), Havuç. more...
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Losing 1.8 kg a Week
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