Weigh In record (no journal entry) for 16 March 2016
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 57.14g | Prot: 55.85g | Carbs: 108.28g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Apple Cinnamon Crunch. Lunch: Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Wheat Bread, Smithfield 97% Fat Free Cooked Ham. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Skippy Creamy Peanut Butter, Smithfield 97% Fat Free Cooked Ham, Wellsley Farms Provolone Cheese Slices, Fiber One 90 Calorie Brownies - Chocolate Fudge, Laughing Cow Mini Babybel Light Cheese. more...
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Losing 0.4 kg a Week
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