Weigh In record (no journal entry) for 16 March 2016
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 70.61g | Prot: 76.37g | Carbs: 129.29g.
Breakfast: Belbake Sultaninen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Müller Reine Buttermilch, Nordwaldtaler Kernige Haferflocken. Lunch: Müller Milchreis Zimt. Dinner: Sonnenblumenöl, Aldi Tofu Natur, Eridanous Hirtenkäse, Green Grocer's Brokkoli, Tiefgefroren, Möhren. Snacks/Other: Toffifee Toffifee. more...
|
|
1609 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|