|
Back on the wagon.
|
96.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2548 kcal
|
Fat: 223.06g | Prot: 102.51g | Carbs: 35.87g.
Breakfast: Keto Fuel Vanilla (1/4 Cup MCT, 1/2 Cup Olive Oil). Lunch: Fresh Pork Sausage, Cabbage, Kraft Mayo, Ralphs Crispy Fried Onions, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (75% Lean / 25% Fat), Avocados. Dinner: Almonds, Lindsay Green Olives. Snacks/Other: Half and Half Cream, Coffee. more...
|
|
2746 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|