Weigh In record (no journal entry) for 16 March 2016
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 124.81g | Prot: 195.06g | Carbs: 164.64g.
Breakfast: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Pork Roasts (Top Loin, Boneless). Lunch: MusclePharm Arnold Iron Whey, Caveman Grocer Butter Chicken. Dinner: Island Farms 2% Cottage Cheese, Eden Foods Organic Sauerkraut, Avocados, Cucumber (with Peel), Tomatoes, Bell Peppers, Skotidakis Feta Cheese, Alessi Balsamic Reduction, Extra Virgin Olive Oil, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Chocolate Cake Pop, Honey, Liberte 5% Greek Yogourt, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), MusclePharm Combat Powder, ATP Pentacarb. more...
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Gaining 3.5 kg a Week
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Captain Awesome 604's Weight History
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