Weigh In record (no journal entry) for 16 March 2016
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 83.55g | Prot: 117.21g | Carbs: 44.17g.
Breakfast: Paraibinha Tapioca (Goma de Mandioca Hidratada), Perdigão Peito de Peru Defumado, Queijo Minas, Fazenda Bela Vista Queijo Minas Frescal, Sadia Peito de Peru Defumado Light. Lunch: Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Legumes Cozidos, Azeite de Oliva, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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2452 kcal
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Exercise:
Spinning - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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gabyluzfotografia's Weight History
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