Weigh In record (no journal entry) for 16 March 2016
|
78.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 33.97g | Prot: 47.39g | Carbs: 128.84g.
Breakfast: Schwartau Erdbeermarmelade Samt, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Grafschafter Balance Brot, Coppenrath & Wiese Dinkelbrötchen. Lunch: Römersalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grafschafter Balance Brot, Frühlingszwiebeln, Radieschen, Gurke (Geschält), Ei, Schafskäse. Snacks/Other: Danone Fruchtzwerge. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|