Weigh In record (no journal entry) for 16 March 2016
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 33.97g | Prot: 47.39g | Carbs: 128.84g.
Breakfast: Schwartau Erdbeermarmelade Samt, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Grafschafter Balance Brot, Coppenrath & Wiese Dinkelbrötchen. Lunch: Römersalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grafschafter Balance Brot, Frühlingszwiebeln, Radieschen, Gurke (Geschält), Ei, Schafskäse. Snacks/Other: Danone Fruchtzwerge. more...
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Gaining 2.5 kg a Week
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