Weigh In record (no journal entry) for 16 March 2016
|
79 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 47.97g | Prot: 74.84g | Carbs: 139.34g.
Breakfast: Café, Sadia Mussarela, Philadelphia Cream Cheese Light, Pullman Pão 12 Grãos Fit, Ovo Cozido. Lunch: Salad Creations Torta de Espinafre com Ricota, Antepasto de Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida. Dinner: Suco de Laranja, Suco de Uva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sadia Mussarela, Zona Sul Pão Hamburger Panetto. Snacks/Other: Toddy Achocolatado, Manteiga (com Sal), Natural da Vaca Queijo Coalho, Banana Prata. more...
|
|
2953 kcal
|
Exercise:
Teaching - 1 hour, Studying - 10 hours, Driving - 40 minutes, Housework - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|