Weigh In record (no journal entry) for 16 March 2016
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115.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 48.08g | Prot: 59.06g | Carbs: 130.91g.
Breakfast: Aldi Gutbio Finnkorn Toastbrötchen, Twaróg Solankowy Wedzony. Lunch: Königsberger Klopse, Twaróg Solankowy Wedzony, REWE Mehrkorn Toastbrötchen. Dinner: Wilhelm Brandenburg Hamburger aus Rindfleisch. Snacks/Other: Ja! Feine Salzstangen (25g), Volvic Grüner Tee Zitrone, Gurke (mit Schale). more...
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Losing 0.6 kg a Week
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paeschke77's Weight History
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