Weigh In record (no journal entry) for 16 March 2016
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 42.28g | Prot: 94.80g | Carbs: 346.39g.
Breakfast: Ser Joyful, Higo Deshidratado, Uva, Jugo de Naranja, Tía Maruca Galletas de Arroz, Maca, La Serenísima Leche Descremada, Melón, Ciruela, Orann Bocadito. Lunch: Macarrones o Fideos con Queso (Mezclar en Caja con Salsa de Queso). Dinner: Helado, SanCor Flan Casero Light, Dia Palmitos en Trozos, Kanikama. Snacks/Other: Yogurísimo Cremix, Peras, Dátil. more...
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2475 kcal
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Exercise:
Baseball - 45 minutes, Running - 6/mph - 15 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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