Weigh In record (no journal entry) for 16 March 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 133.95g | Prot: 67.91g | Carbs: 39.19g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, PLV MCT Oil, Blue Dragon Coconut Cream, Tesco Free From Coconut Milk Drink. Lunch: COYO Coconut Yoghurt, Cheddar Cheese, Onions, Sweet Red Peppers, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad, Tesco Egg Mayonnaise Sandwich Filler. Dinner: Palm Vegetable Oil, Blue Dragon Creamed Coconut, Chicken Breast, Onions, Tomato Puree, Cauliflower. Snacks/Other: Marigold Swiss Vegetable Bouillon Powder, Macadamia Nuts, Blackfriars Chocolate Flapjack, Koko Koko Dairy Free. more...
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Losing 0.1 kg a Week
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mercurym's Weight History
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