Weigh In record (no journal entry) for 16 March 2016
|
89.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 89.03g | Prot: 85.44g | Carbs: 232.47g.
Breakfast: Kartoffeln, Obstsalat, Gut & Günstig Joghurt Mild 3,5%. Lunch: Maggi Spargelcremesuppe, Kartoffeln, Paniertes Schnitzel. Dinner: Netto Ziegengouda, Wiener Schnitzel, Purland Hackepeter, Schöfferhofer Grapefruit. Snacks/Other: Naturjoghurt (Vollmilch), Obstsalat. more...
|
|
2181 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Franziskus's Weight History
|