Weigh In record (no journal entry) for 27 October 2011
|
81.4 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2011:
|
1453 kcal
|
Fat: 83.37g | Prot: 70.90g | Carbs: 34.75g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Ultra Light Beer, Pretzel Sticks, Citron Vodka, Heavy Cream. more...
|
|
2593 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|