Weigh In record (no journal entry) for 16 March 2016
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94 kg
Lost so far: 20 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 61.04g | Prot: 68.43g | Carbs: 334.95g.
Breakfast: Zimt, Leinöl, Chiquita Banane, Naturjoghurt (Vollmilch), Seitenbacher Voll-Biologische-Mischung. Lunch: Riesling, Milbona Creme Fraiche 30%, Milfina Schmand, Rote Zwiebeln, SPAR Stangensellerie, Austernseitling, Shiitake, Champignons Frisch, Barilla Tagliatelle Bolognesi. Dinner: Orangensaft, Milbona Kräuterquark, Radieschen, Laugenbrezeln. Snacks/Other: Seeberger Cashewkerne, Kaffee mit Milch. more...
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3283 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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