Weigh In record (no journal entry) for 16 March 2016
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 70.74g | Prot: 128.92g | Carbs: 71.07g.
Breakfast: Line Halbfettmargarine, Gekochtes Ei, Lindenhof Gouda, Gurke (mit Schale), Gut & Günstig Putenbrust, REWE Eiweißbrot. Lunch: Gemischter Salat, Extra Natives Olivenöl, Putengeschnetzeltes. Dinner: Gut & Günstig Salzstangen, Edeka Korinthen, K-Bio Agavendicksaft, GutBio Leinsamen, Bio Chia Samen, Gut & Günstig Magerquark. Snacks/Other: Milbona Gouda Light, Bio Primo Erdnussmus, Cocktailtomaten, Äpfel, Rote Paprika, Lindenhof Gouda. more...
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1824 kcal
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Exercise:
freeletics iris - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 4 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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angel1089's Weight History
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