Weigh In record (no journal entry) for 16 March 2016
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93 kg
Lost so far: 3.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 39.78g | Prot: 59.84g | Carbs: 167.70g.
Breakfast: 토마토 케첩, 맛있닭 닭가슴살볼(마늘맛), 현미밥. Dinner: 프리타타, 프레시안 까르보나라 스파게티. more...
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Losing 4.2 kg a Week
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