Weigh In record (no journal entry) for 15 March 2016
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.62g | Prot: 47.21g | Carbs: 140.87g.
Breakfast: Arla Mjölk 3%, Lipton Tea, Äpple. Lunch: Findus Oxpytt, Spenat, Tomater, Köttbullar av Nötkött, Gurka (med Skal). Dinner: Knorr Österrikisk Gulaschsoppa. Snacks/Other: SIA Glass Pecannötkola, Mjuk Tekaka. more...
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Gaining 0.4 kg a Week
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