Weigh In record (no journal entry) for 15 March 2016
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66.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 64.86g | Prot: 63.80g | Carbs: 184.54g.
Breakfast: Sütaş Yarım Yağlı Süt, Karisik Tost. Lunch: Karpuz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı veya Bitter Çikolata, Aroma Şeftali Nektarı, Kepekli Ekmek, Sucuklu Yumurta. Dinner: Jucy Vişne Suyu, Kıymalı Pide, Tatlı veya Bitter Çikolata. Snacks/Other: Koska Pişmaniye, Tadım Sarı Leblebi. more...
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1865 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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GülsünMetinMert's Weight History
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