Weigh In record (no journal entry) for 15 March 2016
|
84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2903 kcal
|
Fat: 115.28g | Prot: 89.85g | Carbs: 360.50g.
Breakfast: Muller Crema di Yogurt Bianco, Ringo Vaniglia, Crich Gran Merenda, Tè Verde, Zucchero. Lunch: Caffè Zuccherato, Melegatti Colombadoro, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Verdura Cotta, Pane Italiano. Dinner: Saclà Peperoni Grigliati, Vino Rosso da Tavola, Caciocavallo, Pane Italiano, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. more...
|
|
3151 kcal
|
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 2 hours. more...
|
Losing 0.1 kg a Week
|
|
maurolaselva's Weight History
|