Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jmarkart
Journal
15 Mar 16
Jmarkart's Journal, 15 Mar 16
Jmarkart's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2016
97.4 kg
Lost so far:
10.9 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2016:
1491 kcal
Fat: 32.63g | Prot: 70.57g | Carbs: 133.89g.
Lunch:
Beck's Bier (500 ml), Lidl Gemüsepfanne Asiatische Art, Putenbrust.
Dinner:
K-Classic Steinofen-Pizza Capricciosa.
Snacks/Other:
Hugo Frizzante, Prosecco, Espresso.
more...
2884 kcal
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jmarkart's Weight History
View Complete History