Weigh In record (no journal entry) for 15 March 2016
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 30.67g | Prot: 110.25g | Carbs: 182.60g.
Breakfast: Uva, Higo Deshidratado, Ser Joyful, Mendicrim Queso Cremoso Light, Tía Maruca Galletas de Arroz, La Serenísima Leche Descremada, Maca, Higo Deshidratado, Manzana, Dátil. Lunch: Dátil, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Hellmann's Salsa Golf, La Serenísima Chubut Light, Corona Cerveza, Palmitos, Kanikama. Snacks/Other: Uva. more...
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2148 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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